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Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently acbum bicepsppeared on OlympiaTV and dished on a variety of topics, including his biceps。

Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

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This is exactly how the mom of 20-yearcbum biceps-old Australian twins April and Amelia Maddison found out their secret: that they had a joint OnlyFans account where they share。

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